5 Effective Colon Cleansing Recipes

Here are five effective colon cleansing recipes that I'm sure you'll appreciate for their simplicy.  These days the majority of us have diets filled with more processed foods and less fruits, vegetables and grains than we should be eating to stay healthy. Not only does this unhealthy diet affect our waistlines, but it can also affect our health in detrimental ways.

Add this unhealthy diet on top of the many pollutants, chemicals, and toxic gases in the environment around us, in our foods and in the air we breathe, it’s no wonder so many people suffer from illnesses and symptoms that could have been easily avoided.

Toxins and parasites that aren’t easily expelled by our bodies can sometimes result in aches and pains, such as headaches, bad breath, constipation, fatigue, bloating, excessive gas, abdominal pain and other problems.

A diet that is too low in fiber and vegetables and overly rich in saturated fats and complex carbohydrates means that your body has difficulty passing any excess fecal matter through your system. Any fecal matter that doesn’t pass through easily may be lining your colon with a thick layer of fecal plaque that could weigh as much as 15 pounds. This is enough to pollute your whole body.

Your colon is your drainage system for your body. In much the same way that plants require adequate drainage in order to keep drawing fresh nutrients, your colon needs to be able to drain toxins and waste products out of your system in order to keep you healthy and keep your system functioning at peak performance levels.

Colon cleansing is a great way to get rid of any toxins or fecal plaque that has built up in your colon and help to maintain the health of your system overall.

There are some very quick, easy ways to make sure your colon remains free of fecal build-up and cleansed of toxins.

Let’s look at 5 Recipes For Effective Colon Cleansing ...

Colon Cleansing Recipe 1:  Water

Drinking plenty of water to keep your body well hydrated will also help to improve your metabolism and your consumption rate and keep your skin looking young at the same time.

Water helps to soften your stools so you’re not straining through bowel movements so you’re less likely to develop hemorrhoids or suffer from constipation.

Try to cut back on soda or caffeinated drinks and replace them with water wherever you can. Not only will you feel healthier, you’ll be consuming much less sugar in your diet.

Colon Cleansing Recipe 2: Fiber

Another vitally important factor in effective colon cleansing is plenty of fiber. Not only does a high-fiber diet keep your energy levels high, but will also help to cleanse your system regularly.

Making sure your bowel movements are regular can help to keep your bowel muscles functioning properly and can help increase your fecal bulk so that you’re able to pass movements more easily which helps to reduce the amount of toxins that accumulate in your system.

Adding more fiber in your diet is also a big factor in reducing your risk of colon cancer and may reduce your risk of contracting type 2 diabetes. Oats are thought to reduce cholesterol levels, which can help to protect your heart. Fiber can also keep bowel movements regular and reduce the risk of hemorrhoids, varicose veins, and obesity.

There are two types of fiber – insoluble and soluble – and both types of fiber are essential for good health and are great for colon cleansing qualities.

Sources of insoluble fiber can be found in wheat, carrots, corn, tomatoes, cucumbers, zucchini, celery, lettuce, whole-grains, and cereals.

Sources of soluble fiber can be found in oatmeal, pears, beans, apricots, strawberries, mangoes, peaches, pears, and apples.

Colon Cleanse Recipe 3: Soup

There are so many tasty soup recipes that are really easy to make that you shouldn’t be able to find an excuse to avoid this option. Soups and broths are easy to digest, help to increase your hydration levels, and help flush your colon. Plenty of fresh ingredients in your soups will increase their value as a colon cleansing aide.

Soups that contain cucumber, zucchini, peas, beans, spinach, parsley, or broccoli will give the best results, although mixed-vegetable soups are also excellent for detoxification purposes. If you possibly can, try to avoid adding meat, like beef, lamb, or chicken to your soup.

Rather than offer specific recipes containing ingredients you may not like, try experimenting with existing soup recipes you find and mix and match the types of ingredients you prefer to eat. You can’t mess up with making soup, so get creative.

Colon Cleanse Recipe 4: Herbs

Some herbs are also very effective for colon cleansing purposes. Garlic and fennel are excellent herbs for killing parasites that live in your bowels and colon.  It is possible to make a concoction of the two herbs together that has no negative side effects but plenty of toxin-eliminating power.

Ginger and cayenne pepper are also excellent herbs for keeping your system functioning well, as are aloe leaf, senna, and cascara sagrada.

Colon Cleanse Recipe 5: Balanced Diet

Too many people eat massive amounts of meat and way too many processed, fatty foods. The buildup of excess animal flesh in your bowel and colon is thought to be one of the main causes of many types of bowel cancer.

Effective detoxification programs also mean avoiding all fad-diets that restrict certain food groups.

You should remember that in order to stay healthy and keep all your bodily functions running smoothly, you need to eat a balance of foods that come from each of the five food groups every day in order to maintain good health.

Fast food and processed foods aren’t included as a part of the five main food groups. Perhaps these are the types of foods you should be avoiding if you’re trying to lose weight, wanting to cleanse your colon and feeling as though you need some detoxification to improve your overall health and well-being.