Free Homemade Colon Cleanse Recipes

Colon cleansing is one of the best ways to detoxify your body from harmful and non-harmful substances that are present in the food that you eat every day.  When your body system is filled with toxins, you will feel stressed and fatigued and you will be losing your appetite.  If your body is full of toxins, you are prone to having a compromised immune system and sluggish digestive system, which opens the doors to many disease possibilities. Fortunately, there are several ways on how to cleanse the colon and you can even make your own colon cleanser at home.

Homemade colon cleanse recipes are safe since you are sure that the ingredients are carefully selected and have no harmful chemical substances present. So it is important to look for recipes that are coming from credible sources when you are planning to make your own colon cleanser at home. Additionally, before starting any colon cleansing therapy on your own, you must first visit your physician to check if colon cleansing is safe for you because some people have health conditions that are contraindicated for colon cleansing.

Experience the same benefits of detox therapy with these natural colon cleansing recipes that you can safely make right in the comfort of your own home:

1. Vegetable Soup

Vegetable soups are surely a great way to cleanse your colon.  They are all-natural and have vitamins and minerals that your body needs. They are also high in fiber to aid in easier bowel elimination.

The ingredients that you will need are:

-Cucumbers, seeded and peeled
-Tomatoes, 1-2 pieces, seeded and cut evenly into cubes
-Onion, ½ piece, diced
-Jalapeno, 1 piece, seeded
-Lime juice, few drops only
-Garlic, 3 cloves, smashed and roasted
-Organic vegetable stock, 2 cups
-Parsley, 1 teaspoon
-Cilantro, 1 teaspoon

To make the soup, mix all the ingredients to the vegetable stock. You can choose them to be pureed or whole. Mix them well and serve it according to your preference, may it be hot or cold.

2. Lemon Juice

Lemon juice is also a popular method of cleansing the colon.  It is one of the easiest colon fix and is one of the most effective homemade colon cleanser recipes.

The ingredients that you will need are:

-Lemon juice, 2 tablespoons
-Ginger juice, 1 tablespoon
-Maple syrup or honey, 2 tablespoons
-Red cayenne pepper
-Hot water, 12 oz
-Powdered fiber, 1 serving

Mix well all the ingredients into a glass. Add 12 oz of lukewarm or hot water and serve while still hot. When making a juice preparation for your colon cleansing therapy, use only blended or freshly squeezed juice. Never boil it because heat can destroy the enzymes that are needed for an effective colon cleansing.

3. Raw Egg Yolk

A raw egg yolk also contains a lot of vitamins and minerals and can provide our body the nutrients that it needs. It is also one of the best foods used to cleanse the colon.  Even at least one egg yolk per day can help control the levels of toxin in your body. The recipe is easy to follow and only takes an ample amount of your time.

The ingredients that you will need are:

-Egg yolks
-Salt
-Honey
-Apple cider vinegar
-Extra virgin olive oil

Mix all the ingredients. You can choose to spread it on your vegetable salad or you can mix it with milk, fruit juice, or vegetable juice.

4. Cleansing Tea

Teas have always been known to have good effects on our body, including cleansing of the colon. They are also known to increase the digestive tract's circulation, thereby promoting any healing process, as well as offering relief from gastric cramping and gas accumulation.

The ingredients that you will need are:

-Ginger root, ¼ inch, grated
-Honey, 1 teaspoon
-Chamomile, 1 teaspoon
-Peppermint, 1 teaspoon

Steep all the ingredients in 1 to 1 ½ cups of water and wait for 15-20 minutes. You can drink it immediately or you can serve it cold.

An effective colon cleansing therapy is never a difficult thing to achieve with these homemade colon cleanser recipes. All you have to do is to choose from these easy to do colon cleanse recipes and start experiencing a clean and toxic-free colon and live a healthier life.

If you would prefer a ready made product that is well known for colon cleansing, check out Dr Floras website ...