Top 3 Home Colon Cleansing Methods

If you want to do colon cleansing at home there are a number of options available. These detox methods are quite different, but they all work well depending on your physical makeup and if you have any existing medical conditions. Practicing these techniques from time to time will promote better and more regular bowel movements, make you lose weight, and help you feel more energetic.

Here Are The Top 3 Home Colon Detox Methods:

1. Drink Potent Lemonade

This method involves making your own brand of lemon juice. You mix 1 to 2 tablespoons of freshly squeezed lemon juice, 1 to 2 tablespoons of honey or maple syrup, one tenth of a teaspoon of cayenne pepper and 10 ounces of spring water.

You drink 8 glasses of this throughout the day and only try and eat a moderate amount of vegetables or fruits for up to 10 days.

This is part of a program called mastercleanse that you can find out more about online. The only problem for some might be that not eating very much for that long a period will lead to headaches and weak spells and that's not so good if you have to go to work each day. Also, the taste might not be desirable for some.

2. Fasting

Fasting is usually doing without food for a specific number of hours or days and drinking just water or juices during this time period. It is considered by many experts to be one of the most effective biological methods of treating diseases. You will see this practice throughout the Bible, so it must be a good idea.

While fasting, the body may tend to absorb impure materials as well as metabolic waste including fat deposits, abscesses, dead and dying cells, damaged tissues, and other kinds of abnormal growths of tissues.

Going without food for some time encourages the creation of new cells and it also provides the digestive system with the rest it requires. Water, vegetable juices and fruits need little digestion and are quickly assimilated by the upper digestive tract.

The only problem is for people who have low blood sugar problems (hypoglycemia), diabetes, and so on. If you fall into this category, your physician will likely tell you not to fast, otherwise you may faint or worse.

3. Natural Colon Cleansing

The key objective of an internal cleanse is to support your body's natural ability to have 2 to 3 bowel movements a day, and to release accumulated toxins in the colon while assisting with overall vital organ health. You can expect less bloat, less water retention, improved energy and vitality. You should not have watery stools, severe cramping or weakness of any kind.

Simply taking a specially formulated pill that contains old time medicinal ingredients such as : peppermint leaf, aloe vera, flax seeds, psyllium, black cumin, olive leaf extract, and other natural ingredients, can do wonders for your colon and intestinal health. That is assuming you are not allergic to any of these of course.

Some people may have some mild side effects the first couple of days using something that cleans out the system like this, but the results are normally worth it.

Please remember that it is important to consult your doctor for advice before you start a colon cleansing program, especially if you are taking prescription medication.